Shake Your Soul is an exhilarating approach to whole body fitness, designed to shake the stress off your soul. You exercise at your own level by adding your own creativity to the program's dance movements. SYS's transformative movement to music from throughout the world will ignite joy and passion.  Shake Your Soul®, based in Kripalu YogaDance, is a holistic approach to movement and dance, and was inspired by yoga, Qi Kung, modern dance, African dance, and body-mind centering. In our classes, we …

  Meditation has many benefits, like greater focus, relaxation, and a feeling of peace.      But it doesn't have to stop there.   Meditation can be a powerful tool we can harness to achieve the goals we have set for ourselves. Through meditation, we can create the lives we truly want.   Come to our meetup and learn simple, effective ways to change your life using energy meditation.  It's simple and fun. Our group is appropriate for anyone and everyone. If you have never heard the word "meditatio …